Dec
6
to Dec 9

The Intermediate Seminar

This seminar is open to pilates instructors and clients wanting to review the Intermediate work of classical pilates. You will learn: How to teach the Intermediate exercises on the REFORMER, MAT, LADDER BARREL, WUNDA CHAIR, CADILLAC, ARM CHAIR and other auxiliary pilates equipment; how to make modifications for different body types and injuries; how to use effective hands-on techniques and how to use the Intermeditae Pilates workout systems to create individualized sessions for different clients.

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Sep
28
to Sep 30

The Basic Seminar

  • The Pilates Center of SF (map)
  • Google Calendar ICS

The Basic Seminar is part of our classical pilates certification program. Teachers already certified, enthusiastic students and those wanting to dive into more details of the work, including hands on spotting and uses of auxiliary equipment. All who know the basic system are welcome. 

Register Here

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Apr
4
to May 10

Advanced Mat Classes

6 week Series

Every Thursday from April 4-May 10th at 8:00 - 8:50 am  

$120/Pre-Paid Series.      $25 Drop-In (Paid On-Site)

This challenging workout provides conditioning for the whole body and is geared towards those who want to progress. This class is ideal for individuals familiar with the Intermediate level mat exercises. Purchase Pre-Paid Series Here.

With over 20 years of experience, Martt brings her enthusiasm for the benefits of Pilates to each class. True to the original intentions of Joseph Pilates, she teaches this Advanced level class with rhythm, pace, and smooth transitions between the exercises. This challenging workout provides conditioning for the whole body and is geared towards those who want to progress. This class is ideal for individuals familiar with the Intermediate level mat exercises and not suitable for those with  significant injuries.

Martt Lawrence

Call: 415 503-7072

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