Pilates Center of San Francisco is the Bay Area's go-to location for Pilates training, and teacher certification!
Pilates benefits people at all levels of fitness. Anyone can do it: men and women, the fit and athletic, young people and seniors. The health benefits of pilates include improved core strength, posture, flexibility, range of motion, lower back strength and injury prevention. Regardless of your physical ability, the Pilates method teaches you a better physical way of living: you sit better, you sleep better, you stand better, you have better posture, you're stronger and more in control of your body.
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“The Pilates Method teaches you to be in control of your body, and not at its mercy.”
- Joseph Pilates