351 Shotwell St at ODC Dance Commons in San Francisco

 


Click here to find out more about the BASIC SEMINAR and CERTIFICATION

The Pilates Center of San Francisco, ODC Dance Commons, 351 Shotwell St, San Francisco, CA 94110

(415) 294-3505    www.pilatescentersf.com

Longer, Leaner, Taller. The Pilates Center of  San Francisco

NEXT BASIC SEMINAR WILL BE March 6th- 8th 2015

GET STARTED!


We are located in the Mission District in San Francisco.

Address:

ODC DANCE COMMONS                                                           

351 Shotwell St.

San Francisco, CA

(between 17th & 18th streets.)

Studio Hours:

M-F 8am-7pm

Saturday 8am-2pm


PCSF is the first door on the right as you enter the building.

Parking Available at the UCSF Lot on 17th/Shotwell

WHAT TO EXPECT:


Your certified instructor will move through your first session at a slower pace- taking time to explain the purpose/effect of each exercise and teach you proper form.
Exercises are performed in a precise sequence, with a minimum number of repetitions, but a high degree of mental focus to produce maximum effects. After three sessions you’ll start to notice an improvement in your posture, after five you’ll notice an improvement in your body, and after 10 you’ll be on your way to transforming your body. You may not feel sore the first couple of sessions. This is NORMAL. Pilates is like learning how to play an instrument. Once you learn the choreography, you’ll be able to better integrate it into your body to work the correct muscles


As your skill level progresses, you will learn more exercises and be able to execute them at more rigorous pace. There are over 500 different exercises to be done using five different apparatus- your instructor can create different sessions for you to keep things fresh and fun!


If you are injured, recovering from an injury, pregnant, or weak in any specific body part, please inform your instructor so that your session can be tailored to meet your needs. With our training and knowledge we can specifically modify your workout ensuring you are performing the best exercises to fit your situation.


NEW STUDENT SUGGESTIONS:


• Arrive a few minutes early to their first session.

• Please wear comfortable workout clothes. SOCKS ARE REQUIRED.

  1. Please bring your own water bottle.

 

WELCOME!


We are a professional Pilates training facility that offers private and semi-private instruction on equipment and small group mat classes for adults and teens. We are also a satellite training program for teachers certifying with Metropolitan Pilates in Seattle. We have studied with the best classical teachers in the industry, we strive to provide quality instruction.


Located inside the beautiful ODC Dance Commons, The Pilates Center of San Francisco (PCSF) opened in January of 2006.  PCSF serves the Mission community at large with its diverse population of dancers, art lovers, and families.


We are a strong presence for classical Pilates in San Francisco. Comprised of an active team of instructors, our training is uniform but our backgrounds are diverse, ensuring that you will find an instructor that suits you. In addition to training with us, we invite you to attend our workshops, study with visiting Master teachers and participate in collaborative events with ODC School. 

photo: Tiffany Bauer Campbell